{"id":920,"date":"2025-04-24T23:00:07","date_gmt":"2025-04-24T21:00:07","guid":{"rendered":"https:\/\/www.folkdansringen.se\/appell\/?p=920"},"modified":"2025-04-24T23:03:26","modified_gmt":"2025-04-24T21:03:26","slug":"traningen-22-4","status":"publish","type":"post","link":"https:\/\/www.folkdansringen.se\/appell\/index.php\/2025\/04\/24\/traningen-22-4\/","title":{"rendered":"Tr\u00e4ningen 22\/4"},"content":{"rendered":"\n

Nu har vi haft terminens sista ordinarie tr\u00e4ningskv\u00e4ll. <\/p>\n\n\n\n

Ett mindre men mycket motiverat g\u00e4ng tog sig an ett par av v\u00e5ra mer k\u00e4nda valser och den sm\u00e4ktande Pas d’Espagne, sekelskiftesdansen som v\u00e5r g\u00e4stinstrukt\u00f6r har l\u00e4rt oss.<\/p>\n\n\n\n

Vi satte fart med Schottis fr\u00e5n Idre och \u00c5ttamannadans fr\u00e5n \u00d6dsm\u00e5l liksom polkan Pigornas f\u00f6rn\u00f6jelse.<\/p>\n\n\n\n

Kv\u00e4llens instrukt\u00f6r Helena testade ett variant p\u00e5 dans till melodifestivalens taktfasta segerl\u00e5t, och man kan v\u00e4l s\u00e4ga att vi sl\u00e4ppte loss och gled p\u00e5 takterna lite fritt.<\/p>\n\n\n\n

Landskronakadriljen gick galant tack vare alla deltagare som har turerna i ryggm\u00e4rgen. <\/p>\n\n\n\n

Det blev en verkligt fin dansavslutning d\u00e4r vi dansade oss riktigt varma men ocks\u00e5 hittade f\u00f6rb\u00e4ttringar i farten och kunde ge varandra goda r\u00e5d som g\u00f6r dansen \u00e4nnu roligare.<\/p>\n\n\n\n

Det var gr\u00e5mulet och lite regnigt ute, men det \u00e4r \u00e4nd\u00e5 v\u00e5r, och det gr\u00f6nskar och blommar s\u00e5 sm\u00e5tt runt Katarina s\u00f6dra skola.<\/p>\n\n\n\n

Vi forts\u00e4tter att tr\u00e4ffas flera tisdagar till \u00e4ven om det h\u00e4r var final f\u00f6r tr\u00e4ningskv\u00e4llarna.<\/p>\n\n\n\n

Tack alla deltagare som har kommit och n\u00f6tt golvet under v\u00e5ren! <\/p>\n\n\n\n

\"\"
Katarina s\u00f6dra skola, d\u00e4r vi k\u00e4nner oss hemma nu. Foto: Helena Hallstan<\/figcaption><\/figure>\n\n\n\n
\"\"
Ibland m\u00e5ste appellarna st\u00e5 still en stund ocks\u00e5. Foto: Birgit Andersson<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Nu har vi haft terminens sista ordinarie tr\u00e4ningskv\u00e4ll. Ett mindre men mycket motiverat g\u00e4ng tog sig an ett par av v\u00e5ra mer k\u00e4nda valser och den sm\u00e4ktande Pas d’Espagne, sekelskiftesdansen som v\u00e5r g\u00e4stinstrukt\u00f6r har l\u00e4rt oss. Vi satte fart med Schottis fr\u00e5n Idre och \u00c5ttamannadans fr\u00e5n \u00d6dsm\u00e5l liksom polkan Pigornas f\u00f6rn\u00f6jelse. Kv\u00e4llens instrukt\u00f6r Helena testade […]<\/p>\n","protected":false},"author":5,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,13],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appell","category-folkdans","category-traning"],"_links":{"self":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":1,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/920\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}