{"id":866,"date":"2025-03-28T09:04:34","date_gmt":"2025-03-28T08:04:34","guid":{"rendered":"https:\/\/www.folkdansringen.se\/appell\/?p=866"},"modified":"2025-04-14T22:51:27","modified_gmt":"2025-04-14T20:51:27","slug":"traningen-25-3","status":"publish","type":"post","link":"https:\/\/www.folkdansringen.se\/appell\/index.php\/2025\/03\/28\/traningen-25-3\/","title":{"rendered":"Tr\u00e4ningen 25\/3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Med mindre \u00e4n tre m\u00e5nader till midsommar tog vi tag i dansen Midsommarhambo igen under Maritas ledning. Det \u00e4r m\u00e5nga turer och mycket mer \u00e4n hambo i den h\u00e4rliga koreografin. Det fick ta sin lilla tid men fl\u00f6t fint efter ett tag. <br>L\u00e4mpligt nog hade vi steg\u00f6vat hambo en stund f\u00f6re ordinarie tr\u00e4ning ocks\u00e5. <br>Rolf filmade en del av Midsommarhambo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi hann ytterligare sex danser fr\u00e5n programmet innan vi avslutade med Annas visa.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/Midsommarhambotraning.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Med mindre \u00e4n tre m\u00e5nader till midsommar tog vi tag i dansen Midsommarhambo igen under Maritas ledning. Det \u00e4r m\u00e5nga turer och mycket mer \u00e4n hambo i den h\u00e4rliga koreografin. Det fick ta sin lilla tid men fl\u00f6t fint efter ett tag. L\u00e4mpligt nog hade vi steg\u00f6vat hambo en stund f\u00f6re ordinarie tr\u00e4ning ocks\u00e5. Rolf [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[34,36,41,35],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-folkdans","category-traning","tag-film","tag-hambo","tag-marita","tag-video"],"_links":{"self":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/comments?post=866"}],"version-history":[{"count":2,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/866\/revisions\/869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media\/867"}],"wp:attachment":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media?parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/categories?post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/tags?post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}