{"id":839,"date":"2025-03-23T22:57:05","date_gmt":"2025-03-23T21:57:05","guid":{"rendered":"https:\/\/www.folkdansringen.se\/appell\/?p=839"},"modified":"2025-04-25T12:47:00","modified_gmt":"2025-04-25T10:47:00","slug":"dansen-18-3","status":"publish","type":"post","link":"https:\/\/www.folkdansringen.se\/appell\/index.php\/2025\/03\/23\/dansen-18-3\/","title":{"rendered":"Tr\u00e4ningen 18\/3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sm\u00e5landspolska stod p\u00e5 programmet n\u00e4r Birgit instruerade. Den dansade vi ofta i Appell \u00e5ren f\u00f6re pandemin, men sedan har den legat i tr\u00e4da. Nu blev det en ordentlig genomg\u00e5ng f\u00f6r att alla skulle kunna h\u00e4nga med i alla turer och omg\u00e5ngar med \u00f6stg\u00f6tasteg. <br>Vi hann ytterligare sju danser, inklusive dansleken \u00c5 j\u00e4nta \u00e5 ja&#8217;, d\u00e4r vi fick arbeta ordentligt med armarna ocks\u00e5. Mot slutet av kv\u00e4llen dansade vi Rundan, en klassiker som vi ocks\u00e5 k\u00f6rde mycket f\u00f6re pandemin.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"1024\" data-id=\"824\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk-619x1024.jpg\" alt=\"Tr\u00e4ning 250318 Foto: Per Tunedal\" class=\"wp-image-824\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk-619x1024.jpg 619w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk-181x300.jpg 181w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk-768x1270.jpg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk-928x1536.jpg 928w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk-1238x2048.jpg 1238w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_190234_besk.jpg 1400w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><figcaption class=\"wp-element-caption\">Gunilla p\u00e5 fiolen. Foto: Per Tunedal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"889\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_Rundan2-1024x889.gif\" alt=\"\" class=\"wp-image-827\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_Rundan2-1024x889.gif 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_Rundan2-300x260.gif 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_Rundan2-768x666.gif 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/03\/20250318_Rundan2-1536x1333.gif 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rundan, en dans f\u00f6r fyra par.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e5landspolska stod p\u00e5 programmet n\u00e4r Birgit instruerade. Den dansade vi ofta i Appell \u00e5ren f\u00f6re pandemin, men sedan har den legat i tr\u00e4da. Nu blev det en ordentlig genomg\u00e5ng f\u00f6r att alla skulle kunna h\u00e4nga med i alla turer och omg\u00e5ngar med \u00f6stg\u00f6tasteg. Vi hann ytterligare sju danser, inklusive dansleken \u00c5 j\u00e4nta \u00e5 ja&#8217;, d\u00e4r [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[32],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-folkdans","category-traning","tag-birgit"],"_links":{"self":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":5,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/839\/revisions\/930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}