{"id":1471,"date":"2026-02-04T19:59:39","date_gmt":"2026-02-04T18:59:39","guid":{"rendered":"https:\/\/www.folkdansringen.se\/appell\/?p=1471"},"modified":"2026-02-06T21:15:36","modified_gmt":"2026-02-06T20:15:36","slug":"tre-traningar","status":"publish","type":"post","link":"https:\/\/www.folkdansringen.se\/appell\/index.php\/2026\/02\/04\/tre-traningar\/","title":{"rendered":"Tre tr\u00e4ningar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vinterveckorna g\u00e5r och vi har redan hunnit med tre tr\u00e4ningstillf\u00e4llen den h\u00e4r terminen varav ett ocks\u00e5 fungerade som Prova p\u00e5 f\u00f6r nya intresserade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Senaste tisdagen roade vi oss bland annat med dansleken Spinn, spinn, spinn dotter min, under Birgits ledning. Ett uppiggande inslag direkt efter den mer kr\u00e4vande Gotlandskadriljen med sina sex turer. Inte l\u00e4tt f\u00f6r v\u00e5ra nytillkomna \u2013 eller mer erfarna f\u00f6r den delen \u2013 men ocks\u00e5 ett prov p\u00e5 vad verksamheten bjuder.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7399-768x1024.jpeg\" alt=\"\" class=\"wp-image-1464 size-full\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7399-768x1024.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7399-225x300.jpeg 225w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7399-1152x1536.jpeg 1152w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7399-1536x2048.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7399-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Gunilla stod f\u00f6r musiken, den h\u00e4r liksom de flesta tisdagar.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vi har dansat upp\u00e5t 15 olika danser de h\u00e4r veckorna och dessutom gjort n\u00e5gra s\u00e5nglekar. S\u00e5 vi \u00e4r verkligen i g\u00e5ng. Hambo fr\u00e5n Duvmossen, H\u00f6rnstolpardansen, Vattenfallsvals, Talgoxen, Fj\u00e4rilen, Fyrmannaschottis och Engelska fr\u00e5n Stigtomta bland annat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e4tteroligt att nya intresserade har hittat till oss och hj\u00e4lpt till att h\u00e5lla v\u00e4rmen de h\u00e4r vinterkv\u00e4llarna! Och h\u00e4rligt med alla medlemmar som sluter upp igen p\u00e5 den nya terminen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1466\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7407-1024x768.jpeg\" alt=\"\" class=\"wp-image-1466\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7407-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7407-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7407-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7407-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7407-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1467\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7409-1024x768.jpeg\" alt=\"\" class=\"wp-image-1467\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7409-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7409-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7409-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7409-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7409-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1468\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7413-1024x768.jpeg\" alt=\"\" class=\"wp-image-1468\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7413-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7413-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7413-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7413-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7413-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1469\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7414-1024x768.jpeg\" alt=\"\" class=\"wp-image-1469\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7414-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7414-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7414-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7414-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2026\/02\/IMG_7414-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Spinn, spinn, spinn dotter min\u2026  Dalsteg med partnerbyte och sedan sidsteg och vals. Foto: Helena Hallstan<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vinterveckorna g\u00e5r och vi har redan hunnit med tre tr\u00e4ningstillf\u00e4llen den h\u00e4r terminen varav ett ocks\u00e5 fungerade som Prova p\u00e5 f\u00f6r nya intresserade. Senaste tisdagen roade vi oss bland annat med dansleken Spinn, spinn, spinn dotter min, under Birgits ledning. Ett uppiggande inslag direkt efter den mer kr\u00e4vande Gotlandskadriljen med sina sex turer. Inte l\u00e4tt [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4,13],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appell","category-folkdans","category-traning"],"_links":{"self":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":3,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/1471\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}