{"id":1173,"date":"2025-10-08T23:36:58","date_gmt":"2025-10-08T21:36:58","guid":{"rendered":"https:\/\/www.folkdansringen.se\/appell\/?p=1173"},"modified":"2025-10-08T23:39:14","modified_gmt":"2025-10-08T21:39:14","slug":"traningen-7-okt","status":"publish","type":"post","link":"https:\/\/www.folkdansringen.se\/appell\/index.php\/2025\/10\/08\/traningen-7-okt\/","title":{"rendered":"Tr\u00e4ningen 7 okt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u00e5 Birgittadagen var det fj\u00e4rde tr\u00e4ningskv\u00e4llen f\u00f6r h\u00f6stterminen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inger Lidstr\u00f6m instruerade och vi dansade bland annat Oktoberdansen, som skapats av ett par appellare p\u00e5 1980-talet. N\u00e5gra k\u00e4nde igen den och f\u00f6r andra var den helt ny. <br>Dansen inneh\u00e5ller en rad olika steg: g\u00e5ngsteg, hoppsteg, engelskasteg och p\u00e5 slutet dansas polkettering b\u00e5de medsols och motsols. Vi hade riktigt roligt med den h\u00e4r \u00f6vningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De andra danserna p\u00e5 programmet var bland annat Stockholmsschottis, som finns omn\u00e4mnd fr\u00e5n 1800-talet, och ett par danser fr\u00e5n G\u00e4strikland, som Inger har p\u00e5 sin repertoar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi dansade till en mazurka i Spinnrocken. <br>Och fick g\u00f6ra mazurkasteg i inledningen av Sm\u00e5landspolska, som Birgit Andersson instruerade. Och d\u00e5 blev det snabb genomg\u00e5ng av b\u00e5de mazurkasteg och annat. Det \u00e4r ju m\u00e5nga moment i dansen innan den slutar med hambo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just den h\u00e4r kv\u00e4llen hade vi bes\u00f6k av Folkdansringen Stockholms dans- och musiksektion, som gav extra skjuts \u00e5t b\u00e5de dansen, musiken och samtalet i pausen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7117-1024x768.jpeg\" alt=\"\" class=\"wp-image-1172\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7117-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7117-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7117-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7117-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7117-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hela gruppen lyssnade p\u00e5 Inger. Foto: Helena Hallstan<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7114-1024x768.jpeg\" alt=\"\" class=\"wp-image-1170\" style=\"width:408px;height:auto\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7114-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7114-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7114-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7114-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7114-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230; och \u00f6vade.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7112-1024x768.jpeg\" alt=\"\" class=\"wp-image-1168\" style=\"width:410px;height:auto\" srcset=\"https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7112-1024x768.jpeg 1024w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7112-300x225.jpeg 300w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7112-768x576.jpeg 768w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7112-1536x1152.jpeg 1536w, https:\/\/www.folkdansringen.se\/appell\/wp-content\/uploads\/2025\/10\/IMG_7112-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8230; och repeterade.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 Birgittadagen var det fj\u00e4rde tr\u00e4ningskv\u00e4llen f\u00f6r h\u00f6stterminen. Inger Lidstr\u00f6m instruerade och vi dansade bland annat Oktoberdansen, som skapats av ett par appellare p\u00e5 1980-talet. N\u00e5gra k\u00e4nde igen den och f\u00f6r andra var den helt ny. Dansen inneh\u00e5ller en rad olika steg: g\u00e5ngsteg, hoppsteg, engelskasteg och p\u00e5 slutet dansas polkettering b\u00e5de medsols och motsols. Vi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,3,4,38,13],"tags":[57,58],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appell","category-dans","category-folkdans","category-svenska-folkdansringen","category-traning","tag-inger-lidstrom","tag-stockholms-distrikt"],"_links":{"self":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/1173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/comments?post=1173"}],"version-history":[{"count":3,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/1173\/revisions"}],"predecessor-version":[{"id":1176,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/posts\/1173\/revisions\/1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media\/1167"}],"wp:attachment":[{"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/media?parent=1173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/categories?post=1173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.folkdansringen.se\/appell\/index.php\/wp-json\/wp\/v2\/tags?post=1173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}